Natural Family Wellness
Empowering Moms with Grandmas Wisdom and Modern Science
Ditch the pill for an ill and take your familyβs health into your own hands
Are you a health-conscious mom feeling overwhelmed by conflicting health information?
Tired of rushed doctor visits and worrying about medication side effects?
I hear you! Youβre reluctant to start prescriptions without knowing the long-term plan. Youβve learned the hard way that antibiotics donβt touch viral infections, and you catch yourself wishing you had some of the natural wisdom your grandma had when it came to this stuff.
I believe that health wisdom and medicinal knowledge should be accessible to everyone, not confined to ivory towers or limited to those in white coats
You can cultivate the confidence to treat common childhood ailments naturally
Get help making informed decisions about your family's nutrition
And navigate health emergencies with calm assurance.
Say goodbye to middle-of-the-night panic and hello to empowered, informed & intuitive caregiving.
βI feel she understands my need for information to become responsible for my health, and offers it freely. I definitely recommend her to anyone who has these goals in mind."
"My experience with Dr. Jen has been outstanding. Her knowledge spans many disciplines, as a naturopath she understands a vast amount of information, enabling her to go a number of different routes with her insights and suggestions.β
PATIENT REVIEW
A Mom Like You & A Doctor You Can Trust
Iβm Dr. Jen, a Naturopathic Doctor with over a decade of experience, I bring a unique blend of medical know-how and mom intuition to the table. I've been in your shoes β trying to figure out if that fever warrants a 2 AM ER visit or if there's a natural remedy in the kitchen that could help.
My approach? Evidence-based natural medicine meets real-world solutions that actually work for busy families. No judgment, just practical help to:
Spot and treat the root cause of health issues (not just mask symptoms)
Use natural remedies with confidence (and know when it's time to seek more help)
Make informed choices about your family's wellness (and feel good about them!)
I help health-conscious parents find natural solutions for their families wellbeing
Because you should be able to trust your instincts and make informed decisions about your and your families health
hereβs how I can help
1:1 FAMILY HEALTH SERVICES
Become A Patient
As a board-certified Naturopathic Doctor, I offer in-person family health services in Marin County and Telehealth services for California Residents.
NATURAL FAMILY WELLNESS MEMBERSHIP
The Well Nest: Your Family's Health Sanctuary
Become your family's confident health advocate with monthly natural remedy guides, first aid basics, and kid-approved real food recipes. Learn to handle everything from mysterious rashes to stubborn fevers using your well-stocked natural medicine cabinet. Plus, get direct access to Dr. Jen through monthly Q&A sessions and join our supportive community of health-conscious moms.
WEEKLY WELLNESS TIPS
Love Notes
Subscribe to my newsletter, "Love Notes From Dr. Jen," for weekly wellness tips, trusted recommendations for wellness and household products, and more.
RESOURCES
Learn More Online
Check out my resources page for self-led courses, masterclasses, book recommendations, and curated blog posts that can help you learn more about holistic health.
The Current State of Kids' Health (is crap)!
And It's Time for a Change.
Did you know nearly 20% of kids under 11 and 30% of teens are regularly taking at least one prescription med? Whether it's antidepressants, antibiotics, or ADHD meds β this isn't making our kids healthier in the long run.
I know you want the best for your kiddos. I do too!
My vision? A world where all parents can handle bumps, bruises, fevers, and tummy aches with the confidence of our great-grandmas. Let's reduce dependence on the "sick-care" system and embrace true health and vitality!
βShe is my go-to before I see anyone elseβ
"Dr. Jen is very thorough and so delightfully personable. She helped me with adrenal fatigue, and I'm amazed at the different aspects and approaches she has implemented in her sessions with me. What a holistic approach she brings! I feel very safe and taken care of by her.β
But just because you canβt work with me 1:1 doesnβt mean you shouldnβt have access to the wellness wisdom you and your family need
I REALIZED DURING COVID JUST HOW MANY FAMILIES ACROSS THE COUNTRY WERE LOOKING FOR BETTER ANSWERS TO THEIR NAGGING, STRESSFUL, AND OH SO PERSONAL HEALTH QUESTIONS. SINCE THEN IβVE BEEN ON A MISSION TO SHARE WHAT I KNOW WITH MORE CRUNCHY, SCRUNCHY, OR JUST PLAIN HEALTHY PARENTS WHO FIND ME ONLINE.
5 Day Family Wellness Wisdom
FREE EMAIL SERIES
Ditch the Mom Panic & Become Your Family's Natural Health Hero! Are you tired of that knot in your stomach every time your kid sniffles? Ready to swap urgent care runs for confident, natural care at home?
Natural Family Wellness Membership
WELL NEST: FOR HEALTH-CONSCIOUS MOMS
Your trusted resource for breaking free from the "sick care" system and confidently handling your family's health concerns. Each month, access fresh content, live Q&A sessions with Dr. Jen, and connect with like-minded moms who are choosing natural solutions first. Transform from anxious Googler to empowered health advocate with science-backed remedies your grandmother would approve.
Learn More About Your Body
HOLISTIC HEALTH COURSES
Learn to adapt your family's health routines to nature's rhythms for year-round wellness. Deep dives into specific health topics, equipping you with expert knowledge on natural remedies and preventative care.
new recipes in the membership
Savory and hearty, this bean soup is a great breakfast or side dish. Add some crusty bread and youβve got a great meal!